4 tbsp amaranth flakes (can be mixed or replaced with oats)
200 g low-fat Greek yoghurt 100 g berries (frozen)
10 g walnuts
125 ml of water
1. Bring a pot of water to a boil and prepare the amaranth flakes according to the package instructions. 2. Mix the yoghurt with sparkling water until creamy. Stir the amaranth into the yoghurt.
3. Serve in a bowl and top with berries, walnuts, and cinnamon.
Notes: Instead of amaranth, you can also use oatmeal, millet flakes, or puffed amaranth. Amaranth flakes are available in the health food store or in well-stocked supermarkets.
Nutrition facts per serving 344 Calories 35 g Carbohydrates 6 g Dietary fibre 10 g Fat 26 g Protein