Amaranth Berry Yoghurt

1 Serving

Ingredients

• 4 tbsp amaranth flakes (can be mixed or replaced with oats)

• 200 g low-fat Greek yoghurt 100 g berries (frozen)

• 10 g walnuts

• Cinnamon

• 125 ml of water

Directions

1. Bring a pot of water to a boil and prepare the amaranth flakes according to the package instructions. 2. Mix the yoghurt with sparkling water until creamy. Stir the amaranth into the yoghurt.

3. Serve in a bowl and top with berries, walnuts, and cinnamon.

Notes: Instead of amaranth, you can also use oatmeal, millet flakes, or puffed amaranth. Amaranth flakes are available in the health food store or in well-stocked supermarkets.

Allergy: nuts

Nutrition facts per serving 344 Calories 35 g Carbohydrates 6 g Dietary fibre 10 g Fat 26 g Protein