Amaranth Berry Yoghurt



1 Serving


Ingredients

  • 4 tbsp amaranth flakes (can be mixed or replaced with oats)

  • 200 g low-fat Greek yoghurt 100 g berries (frozen)

  • 10 g walnuts

  • Cinnamon

  • 125 ml of water

Directions

1. Bring a pot of water to a boil and prepare the amaranth flakes according to the package instructions. 2. Mix the yoghurt with sparkling water until creamy. Stir the amaranth into the yoghurt.

3. Serve in a bowl and top with berries, walnuts, and cinnamon.

Notes: Instead of amaranth, you can also use oatmeal, millet flakes, or puffed amaranth. Amaranth flakes are available in the health food store or in well-stocked supermarkets.


Allergy: nuts


Nutrition facts per serving 344 Calories 35 g Carbohydrates 6 g Dietary fibre 10 g Fat 26 g Protein

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