Updated: Jan 21
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Ingredients for 1 serving:
½ cup unsweetened coconut milk beverage
½ cup old-fashioned oats
½ tablespoon chia seeds
½ banana, mashed
1 teaspoon maple syrup
½ cup fresh blueberries, crushed
1 tablespoon desiccated coconut
Pinch of salt
Combine coconut milk, oats, chia seeds, banana, blueberries, maple syrup and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
Serving Size: 1 1/2 Cups Per Serving: 285 calories; protein 6.2g; carbohydrates 56.7g; dietary fiber 7.3g; sugars 19.6g; fat 5.7g; saturated fat 2.6g; vitamin a iu 327.7IU; vitamin c 12.3mg; folate 47.7mcg; calcium 84.3mg; iron 1.8mg; magnesium 81.8mg; potassium 452.4mg; sodium 147.5mg; thiamin 0.2mg; added sugar 4g. Exchanges: 2 Starch, 1 1/2 Fruit, 1/2 Fat