If you never seem to have enough time in the mornings, you need to try overnight oats. This classic flavour combination ticks all the boxes - creamy, crunchy, satisfying and all-round delicious.
Serving Information: 2 Servings - 505 calories each
70 g / 2.4 oz rolled oats (uncooked)
1½ tbsp chia seeds
3 tbsp powdered peanut butter
180 g / 6.4 oz greek yoghurt (2% fat)
1 tbsp peanut butter
180 ml / 6 fl oz almond milk
50 g / 1.6 oz bananas
1 tbsp dark chocolate chips/chunks
70 grams of protein powder of your choice
1. To a bowl add rolled oats, chia seeds and powdered peanut butter. Stir to combine.
2. Add Greek yoghurt, peanut butter and almond milk. Stir to combine.
3. Portion into jars or meal prep containers. Top with dark chocolate chunks.
4. Cover and refrigerate for 6 hours or overnight. Enjoy topped with sliced banana and a protein shake on the side.
I like to have my protein shake on the side. However, if you prefer, you can combine the protein powder with the overnight oats. If combining, increase the almond milk slightly and mix the protein powder with the milk before adding.